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Skylark Pork Liver
Meat & PoultrySkylark

Skylark Pork Liver nutrition facts

Per 1 slice · 113 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    24g
    67% of calories
  • Carbs
    3g
    8% of calories
  • Fat
    4g
    25% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Skylark Pork Liver (1 slice, 113 g) has 150 calories, with 24 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (48% DV), Vitamin A (633% DV) and Vitamin C (33% DV). Keep an eye on cholesterol, which provides 113% of the daily value.

Per 100 g
133cal
low energy density
Protein per 100 cal
16g
Net carbs
3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Vitamin A633%
  • Vitamin C33%
  • Iron338%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol113%

Vitamins & minerals

Amounts for 1 slice (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5,700 μg
633%
Vitamin C30 mg
33%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron27 mg
338%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Skylark Pork Liver?

One serving of Skylark Pork Liver (1 slice) has 150 calories, which works out to 133 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Skylark Pork Liver high in protein?

Yes. It has 24 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).

Is Skylark Pork Liver keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Skylark Pork Liver?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Skylark Pork Liver?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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