T-bone steak (cooked, broiled, trimmed to 1/8" fat, select) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.1g37% of calories
- Carbs0g0% of calories
- Fat5.4g63% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of T-bone steak (cooked, broiled, trimmed to 1/8" fat, select) (1 oz, 28 g) has 80 calories, with 7.1 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from fat (63% of calories). It is high in Vitamin B12 (23% DV).
High in
20%+ of the daily value
- Vitamin B1223%
Good source of
10–19% of the daily value
- Vitamin B614%
- Iron12%
- Zinc10%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 23% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 74 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 61 mg | 9% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- T-bone steak (cooked, broiled, trimmed to 1/8" fat, select)281
- T-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)247
- T-bone steak (raw, trimmed to 1/8" fat, select)215
- T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)206
- Tesco Rump Steak171
- T-bone steak (beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only)160
- Angus Beef T Bone Steak152
Similar foods
61 calT-bone steak (raw, trimmed to 1/8" fat, select)1 oz−19 cal
175 calT-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)3 oz+95 cal
170 calAngus Beef T Bone Steak4 oz+90 cal
351 calTesco Rump Steak1 fried steak+271 cal- 210 cal
T-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 oz+130 cal - 🍗136 calT-bone steak (beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only)3 oz+56 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in T-bone steak (cooked, broiled, trimmed to 1/8" fat, select)?
One serving of T-bone steak (cooked, broiled, trimmed to 1/8" fat, select) (1 oz) has 80 calories, which works out to 281 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is T-bone steak (cooked, broiled, trimmed to 1/8" fat, select) high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is T-bone steak (cooked, broiled, trimmed to 1/8" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in T-bone steak (cooked, broiled, trimmed to 1/8" fat, select)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in T-bone steak (cooked, broiled, trimmed to 1/8" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
