Angus Beef T Bone Steak nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein22g52% of calories
- Carbs0g0% of calories
- Fat9g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Angus Beef T Bone Steak (4 oz, 112 g) has 170 calories, with 22 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (44% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- T-bone steak (cooked, broiled, trimmed to 1/8" fat, select)281
- T-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)247
- T-bone steak (raw, trimmed to 1/8" fat, select)215
- T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)206
- Tesco Rump Steak171
- T-bone steak (beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only)160
- Angus Beef T Bone Steak152
Similar foods
61 calT-bone steak (raw, trimmed to 1/8" fat, select)1 oz−109 cal
175 calT-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)3 oz+5 cal
80 calT-bone steak (cooked, broiled, trimmed to 1/8" fat, select)1 oz−90 cal
351 calTesco Rump Steak1 fried steak+181 cal- 210 cal
T-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 oz+40 cal - 🍗136 calT-bone steak (beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only)3 oz−34 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Angus Beef T Bone Steak?
One serving of Angus Beef T Bone Steak (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Angus Beef T Bone Steak high in protein?
Yes. It has 22 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Angus Beef T Bone Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Angus Beef T Bone Steak?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
