⏱ 15 min totalBachelor Steak
Per 1 serving · 321 g · 3 ingredients
of a 2,000 cal day
- Protein20g22% of calories
- Carbs21g23% of calories
- Fat22g55% of calories
- ✓ Low sodium
At a glance
One serving of Bachelor Steak (321 g) has 362 calories, with 20 g of protein, 21 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (39% DV), Vitamin B6 (32% DV) and Vitamin B12 (160% DV). Keep an eye on saturated fat and cholesterol, which provide 44% and 27% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin B632%
- Vitamin B12160%
- Iron30%
- Phosphorus29%
- Zinc52%
Good source of
10–19% of the daily value
- Vitamin C10%
- Thiamine11%
- Riboflavin (B2)15%
- Niacin16%
- Choline15%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat44%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Acquire the cheapest cuts of meat from your local store then tenderize by stabbing repeatedly with a fork or mashing with a tenderizer.
- 2
Squeeze lemon juice over the meat, then season generously with salt and pepper, or your favorite steak rub.
- 3
Pour cola into a large saucepan until it is just barely deep enough to submerge the meat.
- 4
Bring the cola to a boil, then reduce heat to low and simmer the meat for approximately 8-10 minutes, or until cooked through. Do not boil.
- 5
Drain and enjoy.
Vitamins & minerals
Amounts for 1 serving (321 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 4 μg | 160% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 30% |
| Potassium | 337 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 206 mg | 29% |
| Zinc | 6 mg | 52% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 0% |
| Selenium | 19 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0.2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Bachelor Steak?
One serving of Bachelor Steak (1 serving) has 362 calories, which works out to 113 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Bachelor Steak high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bachelor Steak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bachelor Steak?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bachelor Steak?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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