Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.9g28% of calories
- Carbs0g0% of calories
- Fat5.5g72% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades) (1 oz, 28 g) has 70 calories, with 4.9 g of protein, 0 g of carbohydrates and 5.5 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin B12 (40% DV).
High in
20%+ of the daily value
- Vitamin B1240%
Good source of
10–19% of the daily value
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 77 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 46 mg | 7% |
| Zinc | 1 mg | 13% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 8% |
Full breakdown · 27 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades)341
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)306
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)288
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)253
- Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)248
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)231
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)216
Similar foods
- 260 cal
Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)3 oz+190 cal - 245 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)3 oz+175 cal
- 215 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)3 oz+145 cal
- 196 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)3 oz+126 cal
- 184 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)3 oz+114 cal
- 290 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades)3 oz+220 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)?
One serving of Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades) (1 oz) has 70 calories, which works out to 248 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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