Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g51% of calories
- Carbs0g0% of calories
- Fat11g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades) (3 oz, 85 g) has 215 calories, with 26 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (53% DV), Vitamin B12 (87% DV) and iron (39% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 30% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin B1287%
- Iron39%
- Phosphorus29%
- Zinc79%
- Selenium41%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Niacin14%
- Vitamin B619%
- Choline18%
- Copper14%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 2 μg | 87% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 101 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3 mg | 39% |
| Potassium | 224 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 200 mg | 29% |
| Zinc | 9 mg | 79% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 23 μg | 41% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades)341
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)306
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)288
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)253
- Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)248
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)231
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)216
Similar foods
70 calBeef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)1 oz−145 cal- 260 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)3 oz+45 cal
- 245 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)3 oz+30 cal
- 196 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)3 oz−19 cal
- 184 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)3 oz−31 cal
- 290 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades)3 oz+75 cal
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)?
One serving of Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades) (3 oz) has 215 calories, which works out to 253 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades) high in protein?
Yes. It has 26 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
