Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g39% of calories
- Carbs0g0% of calories
- Fat16g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select) (3 oz, 85 g) has 245 calories, with 23 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (46% DV), Vitamin B12 (102% DV) and iron (28% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 28% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin B12102%
- Iron28%
- Phosphorus21%
- Zinc72%
- Selenium49%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Niacin18%
- Vitamin B619%
- Pantothenic acid12%
- Choline13%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 2 μg | 102% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 222 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 145 mg | 21% |
| Zinc | 8 mg | 72% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 0% |
| Selenium | 27 μg | 49% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades)341
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)306
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)288
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)253
- Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)248
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)231
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)216
Similar foods
70 calBeef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)1 oz−175 cal- 260 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)3 oz+15 cal
- 215 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)3 oz−30 cal
- 196 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)3 oz−49 cal
- 184 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)3 oz−61 cal
- 290 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades)3 oz+45 cal
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)?
One serving of Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select) (3 oz) has 245 calories, which works out to 288 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select) high in protein?
Yes. It has 23 g of protein per serving, and 39% of its calories come from protein (9.4 g of protein per 100 calories).
Is Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
