Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein26g55% of calories
- Carbs0g0% of calories
- Fat9.5g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice) (3 oz, 85 g) has 196 calories, with 26 g of protein, 0 g of carbohydrates and 9.5 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (52% DV), niacin (21% DV) and Vitamin B6 (21% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Niacin21%
- Vitamin B621%
- Vitamin B12124%
- Iron34%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Pantothenic acid13%
- Choline15%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 3 μg | 124% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 261 mg | 6% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 176 mg | 25% |
| Zinc | 10 mg | 87% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 30 μg | 54% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades)341
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)306
- Beef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)288
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)253
- Beef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)248
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)231
- Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)216
Similar foods
70 calBeef chuck blade roast (raw, separable lean and fat, trimmed to 1/8 inch fat, all grades)1 oz−126 cal- 260 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, choice)3 oz+64 cal
- 245 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 0" fat, select)3 oz+49 cal
- 215 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, all grades)3 oz+19 cal
- 184 calBeef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, select)3 oz−12 cal
- 290 calBeef chuck blade roast (cooked, braised, separable lean and fat, trimmed to 1/8 inch fat, all grades)3 oz+94 cal
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)?
One serving of Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice) (3 oz) has 196 calories, which works out to 231 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice) high in protein?
Yes. It has 26 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)?
54 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck blade roast (cooked, braised, separable lean only, trimmed to 0" fat, choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
