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T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)
Meat & Poultry

T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only) nutrition facts

Per 3 oz · 85 g

Calories
175
9%
of a 2,000 cal day
  • Protein
    24g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.9g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only) (3 oz, 85 g) has 175 calories, with 24 g of protein, 0 g of carbohydrates and 7.9 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (48% DV), niacin (31% DV) and Vitamin B6 (49% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
206cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Niacin31%
  • Vitamin B649%
  • Vitamin B1273%
  • Iron39%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
15%
Niacin5 mg
31%
Vitamin B61 mg
49%
Vitamin B122 μg
73%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron3 mg
39%
Potassium258 mg
5%
Magnesium20 mg
5%
Phosphorus199 mg
28%
Zinc4 mg
35%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 175 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)?

One serving of T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only) (3 oz) has 175 calories, which works out to 206 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Is T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only) high in protein?

Yes. It has 24 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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