Tesco Rump Steak nutrition facts
Per 1 fried steak ยท 205 g
of a 2,000 cal day
- Protein42g47% of calories
- Carbs0g0% of calories
- Fat21g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Cholesterol free
At a glance
One serving of Tesco Rump Steak (1 fried steak, 205 g) has 351 calories, with 42 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (83% DV). Keep an eye on saturated fat, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein83%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat43%
Vitamins & minerals
Amounts for 1 fried steak (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- T-bone steak (cooked, broiled, trimmed to 1/8" fat, select)281
- T-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)247
- T-bone steak (raw, trimmed to 1/8" fat, select)215
- T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)206
- Tesco Rump Steak171
- T-bone steak (beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only)160
- Angus Beef T Bone Steak152
Similar foods
61 calT-bone steak (raw, trimmed to 1/8" fat, select)1 ozโ290 cal
175 calT-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)3 ozโ176 cal
80 calT-bone steak (cooked, broiled, trimmed to 1/8" fat, select)1 ozโ271 cal
170 calAngus Beef T Bone Steak4 ozโ181 cal- 210 cal
T-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 ozโ141 cal - ๐136 calT-bone steak (beef, short loin, bone-in, raw, choice, trimmed to 1/8 inch fat, separable lean only)3 ozโ215 cal
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Tesco Rump Steak?
One serving of Tesco Rump Steak (1 fried steak) has 351 calories, which works out to 171 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Tesco Rump Steak high in protein?
Yes. It has 42 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Tesco Rump Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Tesco Rump Steak?
410 mg per serving.
