Duck (wild, raw) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook duck) ยท 239 g
of a 2,000 cal day
- Protein42g34% of calories
- Carbs0g0% of calories
- Fat36g66% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Duck (wild, raw) (1 unit (yield from 1 lb ready-to-cook duck), 239 g) has 504 calories, with 42 g of protein, 0 g of carbohydrates and 36 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (83% DV), thiamine (70% DV) and riboflavin (b2) (49% DV). Keep an eye on saturated fat and cholesterol, which provide 60% and 64% of the daily value.
High in
20%+ of the daily value
- Protein83%
- Thiamine70%
- Riboflavin (B2)49%
- Niacin50%
- Vitamin B697%
- Vitamin B1265%
Good source of
10โ19% of the daily value
- Vitamin C14%
- Folate (B9)13%
- Potassium13%
- Magnesium11%
- Zinc17%
Watch
20%+ of the daily value
- Saturated fat60%
- Cholesterol64%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook duck) (239 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 ฮผg | 7% |
| Vitamin C | 12 mg | 14% |
| Thiamine | 1 mg | 70% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 97% |
| Folate (B9) | 50 ฮผg | 13% |
| Vitamin B12 | 2 ฮผg | 65% |
| Pantothenic acid | 2 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 10 mg | 124% |
| Potassium | 595 mg | 13% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 402 mg | 57% |
| Zinc | 2 mg | 17% |
| Copper | 1 mg | 83% |
| Manganese | 0 mg | 2% |
| Selenium | 31 ฮผg | 56% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 4 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 6 g | โ |
| Glycine | 3 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 3 g | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 16 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 5 g | โ |
| Proline | 2 g | โ |
| Retinol | 62 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Duck (wild, raw)211
- Plaisirs Gastronomiques Confit Duck Legs190
- Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)178
- Maple Leaf Farms Duck Breast, Boneless, 2 Pack161
- Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)140
- Tesco Duck Cantonese Style Roast125
- Duck breast (wild, raw, skinless)123
Similar foods
102 calDuck breast (wild, raw, skinless)ยฝ breast, bone and skin removedโ402 cal
244 calDuck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)1 cup, chopped or dicedโ260 cal
310 calDuck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)1 cup chopped or diced, cookedโ194 cal
190 calPlaisirs Gastronomiques Confit Duck Legs100 gโ314 cal
180 calMaple Leaf Farms Duck Breast, Boneless, 2 Pack4 ozโ324 cal
375 calTesco Duck Cantonese Style Roast1 Packโ129 cal
Burning 504 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Duck (wild, raw)?
One serving of Duck (wild, raw) (1 unit (yield from 1 lb ready-to-cook duck)) has 504 calories, which works out to 211 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Duck (wild, raw) high in protein?
Yes. It has 42 g of protein per serving, and 34% of its calories come from protein (8.2 g of protein per 100 calories).
Is Duck (wild, raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Duck (wild, raw)?
134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
