Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless) nutrition facts
Per 1 cup, chopped or diced ยท 174 g
of a 2,000 cal day
- Protein48g83% of calories
- Carbs0g0% of calories
- Fat4.4g17% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
At a glance
One serving of Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless) (1 cup, chopped or diced, 174 g) has 244 calories, with 48 g of protein, 0 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (83% of calories). It is high in protein (96% DV), niacin (113% DV) and iron (98% DV). Keep an eye on cholesterol, which provides 83% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Niacin113%
- Iron98%
- Selenium92%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol83%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 6 mg | 6% |
| Niacin | 18 mg | 113% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 8 mg | 98% |
| Selenium | 50 ฮผg | 92% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 7 g | โ |
| Glycine | 3 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 4 g | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 2 g | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Watson Black Pepper Smoked Duck Breast248
- Duck breast (domesticated, White Pekin, cooked, roasted, boneless)202
- Maple Leaf Farms Boneless Duck Breast164
- Maple Leaf Farms Duck Breast, Boneless, 2 Pack161
- Maple Leaf Farms Roasted Garlic Boneless Duck Breast157
- Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)140
Similar foods
180 calMaple Leaf Farms Duck Breast, Boneless, 2 Pack4 ozโ64 cal- 57 cal
Duck breast (domesticated, White Pekin, cooked, roasted, boneless)1 ozโ187 cal - 310 calWatson Black Pepper Smoked Duck Breastยฝ piece+66 cal
- 220 calMaple Leaf Farms Roasted Garlic Boneless Duck Breast1 portionโ24 cal
- 230 calMaple Leaf Farms Boneless Duck Breast1 portionโ14 cal
- 35 cal
Pacific Bone Broth, Duck1 containerโ209 cal
Burning 244 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)?
One serving of Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless) (1 cup, chopped or diced) has 244 calories, which works out to 140 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless) high in protein?
Yes. It has 48 g of protein per serving, and 83% of its calories come from protein (20 g of protein per 100 calories).
Is Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)?
183 mg per serving.
