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Maple Leaf Farms Boneless Duck Breast
Meat & PoultryMaple Leaf Farms

Maple Leaf Farms Boneless Duck Breast nutrition facts

Per 1 portion · 140 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    20g
    37% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    63% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Maple Leaf Farms Boneless Duck Breast (1 portion, 140 g) has 230 calories, with 20 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (40% DV), Vitamin D (47% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 47% of the daily value.

Per 100 g
164cal
medium energy density
Protein per 100 cal
8.7g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%
  • Vitamin D47%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat22%
  • Cholesterol47%

Vitamins & minerals

Amounts for 1 portion (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D7 μg
47%

Minerals

NutrientAmount% Daily Value
Iron3 mg
34%
Potassium376 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Maple Leaf Farms Boneless Duck Breast?

One serving of Maple Leaf Farms Boneless Duck Breast (1 portion) has 230 calories, which works out to 164 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Maple Leaf Farms Boneless Duck Breast high in protein?

Yes. It has 20 g of protein per serving, and 37% of its calories come from protein (8.7 g of protein per 100 calories).

Is Maple Leaf Farms Boneless Duck Breast keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Maple Leaf Farms Boneless Duck Breast?

310 mg per serving.

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