Duck breast (domesticated, White Pekin, cooked, roasted, boneless) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein6.9g50% of calories
- Carbs0g0% of calories
- Fat3.1g50% of calories
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Duck breast (domesticated, White Pekin, cooked, roasted, boneless) (1 oz, 28 g) has 57 calories, with 6.9 g of protein, 0 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin14%
- Iron12%
- Selenium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Niacin | 2 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 12% |
| Selenium | 7 ฮผg | 14% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
| Proline | 0.3 g | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Watson Black Pepper Smoked Duck Breast248
- Duck breast (domesticated, White Pekin, cooked, roasted, boneless)202
- Maple Leaf Farms Boneless Duck Breast164
- Maple Leaf Farms Duck Breast, Boneless, 2 Pack161
- Maple Leaf Farms Roasted Garlic Boneless Duck Breast157
- Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)140
Similar foods
244 calDuck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)1 cup, chopped or diced+187 cal
180 calMaple Leaf Farms Duck Breast, Boneless, 2 Pack4 oz+123 cal- 310 calWatson Black Pepper Smoked Duck Breastยฝ piece+253 cal
- 220 calMaple Leaf Farms Roasted Garlic Boneless Duck Breast1 portion+163 cal
- 230 calMaple Leaf Farms Boneless Duck Breast1 portion+173 cal
- 35 cal
Pacific Bone Broth, Duck1 containerโ22 cal
Burning 57 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Duck breast (domesticated, White Pekin, cooked, roasted, boneless)?
One serving of Duck breast (domesticated, White Pekin, cooked, roasted, boneless) (1 oz) has 57 calories, which works out to 202 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Is Duck breast (domesticated, White Pekin, cooked, roasted, boneless) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 50% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Duck breast (domesticated, White Pekin, cooked, roasted, boneless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Duck breast (domesticated, White Pekin, cooked, roasted, boneless)?
24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
