Watson Black Pepper Smoked Duck Breast nutrition facts
Per ½ piece · 125 g
of a 2,000 cal day
- Protein16g25% of calories
- Carbs3g5% of calories
- Fat20g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Watson Black Pepper Smoked Duck Breast (½ piece, 125 g) has 310 calories, with 16 g of protein, 3 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (32% DV) and iron (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 35% and 30% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat35%
- Cholesterol30%
Vitamins & minerals
Amounts for ½ piece (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 31% |
| Potassium | 175 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Watson Black Pepper Smoked Duck Breast248
- Duck breast (domesticated, White Pekin, cooked, roasted, boneless)202
- Maple Leaf Farms Boneless Duck Breast164
- Maple Leaf Farms Duck Breast, Boneless, 2 Pack161
- Maple Leaf Farms Roasted Garlic Boneless Duck Breast157
- Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)140
Similar foods
244 calDuck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)1 cup, chopped or diced−66 cal
180 calMaple Leaf Farms Duck Breast, Boneless, 2 Pack4 oz−130 cal- 57 calDuck breast (domesticated, White Pekin, cooked, roasted, boneless)1 oz−253 cal
- 220 calMaple Leaf Farms Roasted Garlic Boneless Duck Breast1 portion−90 cal
- 230 calMaple Leaf Farms Boneless Duck Breast1 portion−80 cal
- 35 cal
Pacific Bone Broth, Duck1 container−275 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Watson Black Pepper Smoked Duck Breast?
One serving of Watson Black Pepper Smoked Duck Breast (½ piece) has 310 calories, which works out to 248 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Watson Black Pepper Smoked Duck Breast high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Watson Black Pepper Smoked Duck Breast keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Watson Black Pepper Smoked Duck Breast?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Watson Black Pepper Smoked Duck Breast?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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