Maple Leaf Farms Roasted Garlic Boneless Duck Breast nutrition facts
Per 1 portion · 140 g
of a 2,000 cal day
- Protein20g35% of calories
- Carbs3g5% of calories
- Fat15g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Maple Leaf Farms Roasted Garlic Boneless Duck Breast (1 portion, 140 g) has 220 calories, with 20 g of protein, 3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (40% DV), Vitamin D (47% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 20% and 43% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin D47%
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat20%
- Cholesterol43%
Vitamins & minerals
Amounts for 1 portion (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 7 μg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 4 mg | 45% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Watson Black Pepper Smoked Duck Breast248
- Duck breast (domesticated, White Pekin, cooked, roasted, boneless)202
- Maple Leaf Farms Boneless Duck Breast164
- Maple Leaf Farms Duck Breast, Boneless, 2 Pack161
- Maple Leaf Farms Roasted Garlic Boneless Duck Breast157
- Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)140
Similar foods
244 calDuck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)1 cup, chopped or diced+24 cal
180 calMaple Leaf Farms Duck Breast, Boneless, 2 Pack4 oz−40 cal- 57 calDuck breast (domesticated, White Pekin, cooked, roasted, boneless)1 oz−163 cal
- 310 calWatson Black Pepper Smoked Duck Breast½ piece+90 cal
- 230 calMaple Leaf Farms Boneless Duck Breast1 portion+10 cal
- 35 cal
Pacific Bone Broth, Duck1 container−185 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Maple Leaf Farms Roasted Garlic Boneless Duck Breast?
One serving of Maple Leaf Farms Roasted Garlic Boneless Duck Breast (1 portion) has 220 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Maple Leaf Farms Roasted Garlic Boneless Duck Breast high in protein?
Yes. It has 20 g of protein per serving, and 35% of its calories come from protein (9.1 g of protein per 100 calories).
Is Maple Leaf Farms Roasted Garlic Boneless Duck Breast keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Maple Leaf Farms Roasted Garlic Boneless Duck Breast?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maple Leaf Farms Roasted Garlic Boneless Duck Breast?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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