cherry image
Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika⏱ 35 min total
Recipes

Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika

Per 1 serving · 324 g · 12 ingredients

Calories
399
20%
of a 2,000 cal day
  • Protein
    36g
    35% of calories
  • Carbs
    21g
    21% of calories
  • Fat
    20g
    44% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika (324 g) has 399 calories, with 36 g of protein, 21 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (71% DV), dietary fiber (24% DV) and Vitamin E (23% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
123cal
low energy density
Protein per 100 cal
8.9g
Net carbs
15g
carbs minus fiber
Fiber
6.6g
2.3 g sugar

High in

20%+ of the daily value

  • Protein71%
  • Dietary fiber24%
  • Vitamin E23%
  • Vitamin K21%
  • Riboflavin (B2)27%
  • Niacin73%

Good source of

10–19% of the daily value

  • Vitamin A10%
  • Thiamine11%
  • Folate (B9)13%
  • Vitamin B1219%
  • Calcium10%
  • Potassium16%

Watch

20%+ of the daily value

  • Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    Preheat the oven to 450°F. In a medium bowl, mix olive oil, garlic, paprika, ground cumin, and cayenne pepper. Pour 1 teaspoon of this spiced oil mixture into a small bowl, whisk in yogurt, and set aside for the sauce.

  2. 2

    Place the chicken on a large rimmed baking sheet. Rub 2 tablespoons of the spiced oil mixture over the chicken. Add chickpeas, cherry tomatoes, and 1/2 cup cilantro to the remaining spiced oil mixture and toss to coat. Arrange the bean mixture around the chicken. Season everything generously with salt and pepper.

  3. 3

    Roast in the oven until the chicken is cooked through, about 20 minutes. Sprinkle with the remaining 1/2 cup cilantro. Transfer the chicken to plates and spoon the bean mixture over. Serve with the yogurt sauce.

Vitamins & minerals

Amounts for 1 serving (324 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A86 μg
10%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E3 mg
23%
Vitamin K25 μg
21%
Thiamine0.1 mg
11%
Riboflavin (B2)0.4 mg
27%
Niacin12 mg
73%
Vitamin B62 mg
125%
Folate (B9)52 μg
13%
Vitamin B120.5 μg
19%
Pantothenic acid2 mg
45%
Choline142 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron3 mg
39%
Potassium773 mg
16%
Magnesium80 mg
19%
Phosphorus403 mg
58%
Zinc2 mg
18%
Copper0.3 mg
29%
Manganese1 mg
51%
Selenium32 μg
58%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene49 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene842 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0.2 g—
Glucose0.5 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose1 g—
Leucine3 g—
Lycopene958 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats11 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 399 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika?

One serving of Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika (1 serving) has 399 calories, which works out to 123 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika high in protein?

Yes. It has 36 g of protein per serving, and 35% of its calories come from protein (8.9 g of protein per 100 calories).

Is Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika?

441 mg per serving.

How much sugar is in Roast Chicken with Garbanzo Beans, Tomatoes, And Paprika?

2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all