Maple Leaf Farms Duck Breast, Boneless, 2 Pack nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein16g37% of calories
- Carbs0g0% of calories
- Fat12g63% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Maple Leaf Farms Duck Breast, Boneless, 2 Pack (4 oz, 112 g) has 180 calories, with 16 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (32% DV), Vitamin D (33% DV) and iron (34% DV). Keep an eye on cholesterol, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin D33%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol37%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Watson Black Pepper Smoked Duck Breast248
- Duck breast (domesticated, White Pekin, cooked, roasted, boneless)202
- Maple Leaf Farms Boneless Duck Breast164
- Maple Leaf Farms Duck Breast, Boneless, 2 Pack161
- Maple Leaf Farms Roasted Garlic Boneless Duck Breast157
- Duck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)140
Similar foods
244 calDuck breast (domesticated, White Pekin, cooked, broiled, boneless, skinless)1 cup, chopped or diced+64 cal- 57 cal
Duck breast (domesticated, White Pekin, cooked, roasted, boneless)1 oz−123 cal - 310 calWatson Black Pepper Smoked Duck Breast½ piece+130 cal
- 230 calMaple Leaf Farms Boneless Duck Breast1 portion+50 cal
- 220 calMaple Leaf Farms Roasted Garlic Boneless Duck Breast1 portion+40 cal
- 35 cal
Pacific Bone Broth, Duck1 container−145 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Maple Leaf Farms Duck Breast, Boneless, 2 Pack?
One serving of Maple Leaf Farms Duck Breast, Boneless, 2 Pack (4 oz) has 180 calories, which works out to 161 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Maple Leaf Farms Duck Breast, Boneless, 2 Pack high in protein?
Yes. It has 16 g of protein per serving, and 37% of its calories come from protein (8.9 g of protein per 100 calories).
Is Maple Leaf Farms Duck Breast, Boneless, 2 Pack keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Maple Leaf Farms Duck Breast, Boneless, 2 Pack?
250 mg per serving.
How much sugar is in Maple Leaf Farms Duck Breast, Boneless, 2 Pack?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
