Duck breast (wild, raw, skinless) nutrition facts
Per ½ breast, bone and skin removed · 83 g
of a 2,000 cal day
- Protein17g68% of calories
- Carbs0g0% of calories
- Fat3.5g32% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Duck breast (wild, raw, skinless) (½ breast, bone and skin removed, 83 g) has 102 calories, with 17 g of protein, 0 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (33% DV), thiamine (29% DV) and riboflavin (b2) (20% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Thiamine29%
- Riboflavin (B2)20%
- Vitamin B640%
- Vitamin B1226%
- Iron47%
Good source of
10–19% of the daily value
- Niacin18%
- Pantothenic acid13%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for ½ breast, bone and skin removed (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 5 mg | 6% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 4 mg | 47% |
| Potassium | 222 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 154 mg | 22% |
| Zinc | 1 mg | 6% |
| Copper | 0.3 mg | 30% |
| Manganese | 0 mg | 1% |
| Selenium | 12 μg | 21% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 13 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Maple Leaf Farms Duck Breast205
- Unknown Duck Breast Filet179
- D'Artagnan Rohan Duck Breast177
- Culver Duck Original Duck Breast Fillets176
- Duck breast (wild, raw, skinless)123
Similar foods
- 150 cal
Culver Duck Original Duck Breast Fillets3 oz roasted+48 cal - 230 calMaple Leaf Farms Duck Breast4 oz+128 cal
- 200 calD'Artagnan Rohan Duck Breast4 ounces+98 cal
- 290 calFabrique Delices Cured & Dried Duck Breast1 package+188 cal
- 250 calWestern Family Sous-Vide Cooked Duck Magret½ cup of meat+148 cal
- 200 calUnknown Duck Breast Filet4 oz+98 cal
Burning 102 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Duck breast (wild, raw, skinless)?
One serving of Duck breast (wild, raw, skinless) (½ breast, bone and skin removed) has 102 calories, which works out to 123 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Duck breast (wild, raw, skinless) high in protein?
Yes. It has 17 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Is Duck breast (wild, raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Duck breast (wild, raw, skinless)?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
