D'Artagnan Rohan Duck Breast nutrition facts
Per 4 ounces · 113 g
of a 2,000 cal day
- Protein23g46% of calories
- Carbs0g0% of calories
- Fat12g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of D'Artagnan Rohan Duck Breast (4 ounces, 113 g) has 200 calories, with 23 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (46% DV) and iron (180% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 40% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron180%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol40%
Vitamins & minerals
Amounts for 4 ounces (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 14 mg | 180% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
102 calDuck breast (wild, raw, skinless)½ breast, bone and skin removed−98 cal- 150 calCulver Duck Original Duck Breast Fillets3 oz roasted−50 cal
- 230 calMaple Leaf Farms Duck Breast4 oz+30 cal
- 290 calFabrique Delices Cured & Dried Duck Breast1 package+90 cal
- 250 calWestern Family Sous-Vide Cooked Duck Magret½ cup of meat+50 cal
- 200 calUnknown Duck Breast Filet4 ozsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in D'Artagnan Rohan Duck Breast?
One serving of D'Artagnan Rohan Duck Breast (4 ounces) has 200 calories, which works out to 177 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is D'Artagnan Rohan Duck Breast high in protein?
Yes. It has 23 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is D'Artagnan Rohan Duck Breast keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in D'Artagnan Rohan Duck Breast?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in D'Artagnan Rohan Duck Breast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
