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Unknown Duck Breast Filet
Meat & PoultryUnknown

Unknown Duck Breast Filet nutrition facts

Per 4 oz · 112 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    17g
    33% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    67% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Unknown Duck Breast Filet (4 oz, 112 g) has 200 calories, with 17 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (34% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 40% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
8.5g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol40%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Unknown Duck Breast Filet?

One serving of Unknown Duck Breast Filet (4 oz) has 200 calories, which works out to 179 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Unknown Duck Breast Filet high in protein?

Yes. It has 17 g of protein per serving, and 33% of its calories come from protein (8.5 g of protein per 100 calories).

Is Unknown Duck Breast Filet keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Unknown Duck Breast Filet?

220 mg per serving.

How much sugar is in Unknown Duck Breast Filet?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with duck breast filet

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