Western Family Sous-Vide Cooked Duck Magret nutrition facts
Per ½ cup of meat
of a 2,000 cal day
- Protein16g26% of calories
- Carbs1g2% of calories
- Fat20g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Western Family Sous-Vide Cooked Duck Magret (½ cup of meat) has 250 calories, with 16 g of protein, 1 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (32% DV) and iron (38% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 22% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol22%
Vitamins & minerals
Amounts for ½ cup of meat. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 3 mg | 38% |
| Potassium | 250 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per listed serving.
Similar foods
102 calDuck breast (wild, raw, skinless)½ breast, bone and skin removed−148 cal- 150 calCulver Duck Original Duck Breast Fillets3 oz roasted−100 cal
- 230 calMaple Leaf Farms Duck Breast4 oz−20 cal
- 200 calD'Artagnan Rohan Duck Breast4 ounces−50 cal
- 290 calFabrique Delices Cured & Dried Duck Breast1 package+40 cal
- 200 calUnknown Duck Breast Filet4 oz−50 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Western Family Sous-Vide Cooked Duck Magret?
One serving of Western Family Sous-Vide Cooked Duck Magret (½ cup of meat) has 250 calories. That is about 13% of a 2,000-calorie day.
Is Western Family Sous-Vide Cooked Duck Magret high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Western Family Sous-Vide Cooked Duck Magret keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Western Family Sous-Vide Cooked Duck Magret?
270 mg per serving.
How much sugar is in Western Family Sous-Vide Cooked Duck Magret?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
