Maple Leaf Farms Duck Breast nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein17g30% of calories
- Carbs2g3% of calories
- Fat17g67% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Maple Leaf Farms Duck Breast (4 oz, 112 g) has 230 calories, with 17 g of protein, 2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (34% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 37% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol37%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
102 calDuck breast (wild, raw, skinless)½ breast, bone and skin removed−128 cal- 150 calCulver Duck Original Duck Breast Fillets3 oz roasted−80 cal
- 200 calD'Artagnan Rohan Duck Breast4 ounces−30 cal
- 290 calFabrique Delices Cured & Dried Duck Breast1 package+60 cal
- 250 calWestern Family Sous-Vide Cooked Duck Magret½ cup of meat+20 cal
- 200 calUnknown Duck Breast Filet4 oz−30 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Maple Leaf Farms Duck Breast?
One serving of Maple Leaf Farms Duck Breast (4 oz) has 230 calories, which works out to 205 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Maple Leaf Farms Duck Breast high in protein?
Yes. It has 17 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).
Is Maple Leaf Farms Duck Breast keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Maple Leaf Farms Duck Breast?
310 mg per serving.
How much sugar is in Maple Leaf Farms Duck Breast?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
