Plaisirs Gastronomiques Confit Duck Legs nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein29g59% of calories
- Carbs0g0% of calories
- Fat9g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Plaisirs Gastronomiques Confit Duck Legs (100 g, 100 g) has 190 calories, with 29 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (58% DV) and iron (34% DV). Keep an eye on sodium and cholesterol, which provide 21% and 33% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Cholesterol33%
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
| Potassium | 260 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calDuck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)1 cup chopped or diced, cooked+120 cal- 200 cal
Duck leg (domesticated, White Pekin, cooked, roasted, bone-in)1 leg, bone removed (yield after cooking)+10 cal - 270 calPlaisirs Gastronomiques Duck Legs Confit100 g+80 cal
- 220 calGibiers Canabec Confit Duck Legs100 g of meat+30 cal
- 220 calKing Cole Confit Duck Legs1 leg+30 cal
- 200 calMaple Leaf Farms Duck Leg Confit3 oz+10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Plaisirs Gastronomiques Confit Duck Legs?
One serving of Plaisirs Gastronomiques Confit Duck Legs (100 g) has 190 calories, which works out to 190 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Plaisirs Gastronomiques Confit Duck Legs high in protein?
Yes. It has 29 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).
Are Plaisirs Gastronomiques Confit Duck Legs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Plaisirs Gastronomiques Confit Duck Legs?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Plaisirs Gastronomiques Confit Duck Legs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
