King Cole Confit Duck Legs nutrition facts
Per 1 leg
of a 2,000 cal day
- Protein15g27% of calories
- Carbs6g11% of calories
- Fat15g62% of calories
- ✓ Sugar free
At a glance
One serving of King Cole Confit Duck Legs (1 leg) has 220 calories, with 15 g of protein, 6 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (30% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 leg. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 16% |
| Potassium | 218 mg | 5% |
How it compares
Calories per listed serving.
- Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)310
- Plaisirs Gastronomiques Duck Legs Confit270
- King Cole Confit Duck Legs220
- Gibiers Canabec Confit Duck Legs220
- Maple Leaf Farms Duck Leg Confit200
- Duck leg (domesticated, White Pekin, cooked, roasted, bone-in)200
- Plaisirs Gastronomiques Confit Duck Legs190
Similar foods
310 calDuck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)1 cup chopped or diced, cooked+90 cal
190 calPlaisirs Gastronomiques Confit Duck Legs100 g−30 cal- 200 calDuck leg (domesticated, White Pekin, cooked, roasted, bone-in)1 leg, bone removed (yield after cooking)−20 cal
- 270 calPlaisirs Gastronomiques Duck Legs Confit100 g+50 cal
- 220 calGibiers Canabec Confit Duck Legs100 g of meatsame cal
- 200 calMaple Leaf Farms Duck Leg Confit3 oz−20 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in King Cole Confit Duck Legs?
One serving of King Cole Confit Duck Legs (1 leg) has 220 calories. That is about 11% of a 2,000-calorie day.
Are King Cole Confit Duck Legs high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are King Cole Confit Duck Legs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in King Cole Confit Duck Legs?
210 mg per serving.
How much sugar is in King Cole Confit Duck Legs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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