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Plaisirs Gastronomiques Duck Legs Confit
Meat & PoultryPlaisirs Gastronomiques

Plaisirs Gastronomiques Duck Legs Confit nutrition facts

Per 100 g ยท 100 g

Calories
270
14%
of a 2,000 cal day
  • Protein
    26g
    38% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    19g
    62% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Plaisirs Gastronomiques Duck Legs Confit (100 g, 100 g) has 270 calories, with 26 g of protein, 0 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (52% DV) and iron (34% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 37% of the daily value.

Per 100 g
270cal
medium energy density
Protein per 100 cal
9.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Iron34%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%
  • Cholesterol37%

Vitamins & minerals

Amounts for 100 g (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 ฮผg
7%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 270 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Plaisirs Gastronomiques Duck Legs Confit?

One serving of Plaisirs Gastronomiques Duck Legs Confit (100 g) has 270 calories, which works out to 270 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Plaisirs Gastronomiques Duck Legs Confit high in protein?

Yes. It has 26 g of protein per serving, and 38% of its calories come from protein (9.6 g of protein per 100 calories).

Is Plaisirs Gastronomiques Duck Legs Confit keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Plaisirs Gastronomiques Duck Legs Confit?

320 mg per serving.

How much sugar is in Plaisirs Gastronomiques Duck Legs Confit?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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