Maple Leaf Farms Duck Leg Confit nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein13g27% of calories
- Carbs0g0% of calories
- Fat16g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Maple Leaf Farms Duck Leg Confit (3 oz, 84 g) has 200 calories, with 13 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (26% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 23% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calDuck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)1 cup chopped or diced, cooked+110 cal
190 calPlaisirs Gastronomiques Confit Duck Legs100 g−10 cal- 200 calDuck leg (domesticated, White Pekin, cooked, roasted, bone-in)1 leg, bone removed (yield after cooking)same cal
- 270 calPlaisirs Gastronomiques Duck Legs Confit100 g+70 cal
- 220 calGibiers Canabec Confit Duck Legs100 g of meat+20 cal
- 220 calKing Cole Confit Duck Legs1 leg+20 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Maple Leaf Farms Duck Leg Confit?
One serving of Maple Leaf Farms Duck Leg Confit (3 oz) has 200 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Maple Leaf Farms Duck Leg Confit high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maple Leaf Farms Duck Leg Confit keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Maple Leaf Farms Duck Leg Confit?
260 mg per serving.
