Gibiers Canabec Confit Duck Legs nutrition facts
Per 100 g of meat · 100 g
of a 2,000 cal day
- Protein25g46% of calories
- Carbs0g0% of calories
- Fat13g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Gibiers Canabec Confit Duck Legs (100 g of meat, 100 g) has 220 calories, with 25 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (50% DV) and iron (25% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 37% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol37%
Vitamins & minerals
Amounts for 100 g of meat (100 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
310 calDuck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)1 cup chopped or diced, cooked+90 cal
190 calPlaisirs Gastronomiques Confit Duck Legs100 g−30 cal- 200 calDuck leg (domesticated, White Pekin, cooked, roasted, bone-in)1 leg, bone removed (yield after cooking)−20 cal
- 270 calPlaisirs Gastronomiques Duck Legs Confit100 g+50 cal
- 220 calKing Cole Confit Duck Legs1 legsame cal
- 200 calMaple Leaf Farms Duck Leg Confit3 oz−20 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Gibiers Canabec Confit Duck Legs?
One serving of Gibiers Canabec Confit Duck Legs (100 g of meat) has 220 calories, which works out to 220 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Gibiers Canabec Confit Duck Legs high in protein?
Yes. It has 25 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Are Gibiers Canabec Confit Duck Legs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Gibiers Canabec Confit Duck Legs?
380 mg per serving.
How much sugar is in Gibiers Canabec Confit Duck Legs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
