Duck leg (domesticated, White Pekin, cooked, roasted, bone-in) nutrition facts
Per 1 leg, bone removed (yield after cooking) ยท 92 g
of a 2,000 cal day
- Protein25g51% of calories
- Carbs0g0% of calories
- Fat11g49% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Duck leg (domesticated, White Pekin, cooked, roasted, bone-in) (1 leg, bone removed (yield after cooking), 92 g) has 200 calories, with 25 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (49% DV), niacin (33% DV) and iron (24% DV). Keep an eye on cholesterol, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin33%
- Iron24%
- Selenium36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol35%
Vitamins & minerals
Amounts for 1 leg, bone removed (yield after cooking) (92 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 2% |
| Niacin | 5 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 24% |
| Selenium | 20 ฮผg | 36% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 2 g | โ |
| Cystine | 0.4 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 1 g | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.3 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plaisirs Gastronomiques Duck Legs Confit270
- Maple Leaf Farms Duck Leg Confit238
- Gibiers Canabec Confit Duck Legs220
- Duck leg (domesticated, White Pekin, cooked, roasted, bone-in)217
- Plaisirs Gastronomiques Confit Duck Legs190
- Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)178
Similar foods
310 calDuck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)1 cup chopped or diced, cooked+110 cal
190 calPlaisirs Gastronomiques Confit Duck Legs100 gโ10 cal- 270 calPlaisirs Gastronomiques Duck Legs Confit100 g+70 cal
- 220 calGibiers Canabec Confit Duck Legs100 g of meat+20 cal
- 220 calKing Cole Confit Duck Legs1 leg+20 cal
- 200 calMaple Leaf Farms Duck Leg Confit3 ozsame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Duck leg (domesticated, White Pekin, cooked, roasted, bone-in)?
One serving of Duck leg (domesticated, White Pekin, cooked, roasted, bone-in) (1 leg, bone removed (yield after cooking)) has 200 calories, which works out to 217 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Duck leg (domesticated, White Pekin, cooked, roasted, bone-in) high in protein?
Yes. It has 25 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Duck leg (domesticated, White Pekin, cooked, roasted, bone-in) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Duck leg (domesticated, White Pekin, cooked, roasted, bone-in)?
101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
