Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless) nutrition facts
Per 1 cup chopped or diced, cooked ยท 174 g
of a 2,000 cal day
- Protein51g68% of calories
- Carbs0g0% of calories
- Fat10g32% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless) (1 cup chopped or diced, cooked, 174 g) has 310 calories, with 51 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (101% DV), niacin (58% DV) and iron (51% DV). Keep an eye on cholesterol, which provides 61% of the daily value.
High in
20%+ of the daily value
- Protein101%
- Niacin58%
- Iron51%
- Selenium68%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol61%
Vitamins & minerals
Amounts for 1 cup chopped or diced, cooked (174 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 4% |
| Niacin | 9 mg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 4 mg | 51% |
| Selenium | 38 ฮผg | 68% |
Full breakdown ยท 22 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | โ |
| Arginine | 3 g | โ |
| Aspartic acid | 5 g | โ |
| Cystine | 1 g | โ |
| Glutamic acid | 8 g | โ |
| Glycine | 3 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 4 g | โ |
| Lysine | 4 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 2 g | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plaisirs Gastronomiques Duck Legs Confit270
- Maple Leaf Farms Duck Leg Confit238
- Gibiers Canabec Confit Duck Legs220
- Duck leg (domesticated, White Pekin, cooked, roasted, bone-in)217
- Plaisirs Gastronomiques Confit Duck Legs190
- Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)178
Similar foods
190 calPlaisirs Gastronomiques Confit Duck Legs100 gโ120 cal- 200 cal
Duck leg (domesticated, White Pekin, cooked, roasted, bone-in)1 leg, bone removed (yield after cooking)โ110 cal - 270 calPlaisirs Gastronomiques Duck Legs Confit100 gโ40 cal
- 220 calGibiers Canabec Confit Duck Legs100 g of meatโ90 cal
- 220 calKing Cole Confit Duck Legs1 legโ90 cal
- 200 calMaple Leaf Farms Duck Leg Confit3 ozโ110 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)?
One serving of Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless) (1 cup chopped or diced, cooked) has 310 calories, which works out to 178 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless) high in protein?
Yes. It has 51 g of protein per serving, and 68% of its calories come from protein (16 g of protein per 100 calories).
Is Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Duck leg (domesticated, White Pekin, cooked, braised, bone-in, skinless)?
188 mg per serving.
