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Pork bratwurst (cooked)
Meat & Poultry

Pork bratwurst (cooked) nutrition facts

Per 1 link cooked · 85 g

Calories
283
14%
of a 2,000 cal day
  • Protein
    12g
    17% of calories
  • Carbs
    2.4g
    3% of calories
  • Fat
    25g
    80% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Pork bratwurst (cooked) (1 link cooked, 85 g) has 283 calories, with 12 g of protein, 2.4 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (23% DV), thiamine (33% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 42% and 21% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Thiamine33%
  • Riboflavin (B2)20%
  • Niacin25%
  • Vitamin B621%
  • Vitamin B1226%

Good source of

10–19% of the daily value

  • Pantothenic acid11%
  • Choline15%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat42%
  • Cholesterol21%

Vitamins & minerals

Amounts for 1 link cooked (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.2 mg
1%
Vitamin K3 μg
2%
Thiamine0.4 mg
33%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
25%
Vitamin B60.3 mg
21%
Folate (B9)3 μg
1%
Vitamin B121 μg
26%
Pantothenic acid1 mg
11%
Choline80 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron0.5 mg
6%
Potassium296 mg
6%
Magnesium18 mg
4%
Phosphorus177 mg
25%
Zinc3 mg
25%
Copper0.1 mg
10%
Manganese0 mg
1%
Selenium34 μg
61%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats12 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol2 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 283 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Pork bratwurst (cooked)?

One serving of Pork bratwurst (cooked) (1 link cooked) has 283 calories, which works out to 333 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Pork bratwurst (cooked) high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork bratwurst (cooked) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Pork bratwurst (cooked)?

719 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pork bratwurst (cooked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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