Bratwurst (beef and pork, smoked) nutrition facts
Per 1 serving 2.33 oz · 66 g
of a 2,000 cal day
- Protein8.1g17% of calories
- Carbs1.3g3% of calories
- Fat17g81% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bratwurst (beef and pork, smoked) (1 serving 2.33 oz, 66 g) has 196 calories, with 8.1 g of protein, 1.3 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (81% of calories). It is high in thiamine (21% DV) and Vitamin B12 (73% DV). Keep an eye on sodium and saturated fat, which provide 24% and 20% of the daily value.
High in
20%+ of the daily value
- Thiamine21%
- Vitamin B1273%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin13%
- Vitamin B610%
- Phosphorus12%
- Zinc15%
- Selenium17%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 serving 2.33 oz (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 2 μg | 73% |
| Pantothenic acid | 0.5 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 187 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 86 mg | 12% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 9 μg | 17% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calJones Dairy Farm Chicken Sausage, Fully Cooked3 links−106 cal
180 calJohnsonville Beef Brats1 link−16 cal
200 calJohnsonville Smoked Brats1 link+4 cal
250 calTrader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage1 link+54 cal
110 calDietz & Watson Chicken Sausage, Apple, Pork Free1 sausage−86 cal
290 calAldi Bratwurst, Original1 pan fried link+94 cal
Burning 196 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Bratwurst (beef and pork, smoked)?
One serving of Bratwurst (beef and pork, smoked) (1 serving 2.33 oz) has 196 calories, which works out to 297 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Bratwurst (beef and pork, smoked) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bratwurst (beef and pork, smoked) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Bratwurst (beef and pork, smoked)?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bratwurst (beef and pork, smoked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
