Aldi Bratwurst, Original nutrition facts
Per 1 pan fried link · 82 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs3g4% of calories
- Fat26g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Aldi Bratwurst, Original (1 pan fried link, 82 g) has 290 calories, with 12 g of protein, 3 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 45% and 22% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat45%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 pan fried link (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 138 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 196 cal
Bratwurst (beef and pork, smoked)1 serving 2.33 oz−94 cal 
90 calJones Dairy Farm Chicken Sausage, Fully Cooked3 links−200 cal
180 calJohnsonville Beef Brats1 link−110 cal
200 calJohnsonville Smoked Brats1 link−90 cal
250 calTrader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage1 link−40 cal
110 calDietz & Watson Chicken Sausage, Apple, Pork Free1 sausage−180 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Aldi Bratwurst, Original?
One serving of Aldi Bratwurst, Original (1 pan fried link) has 290 calories, which works out to 354 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Aldi Bratwurst, Original high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aldi Bratwurst, Original keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Aldi Bratwurst, Original?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Aldi Bratwurst, Original?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
