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Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage
Meat & PoultryTrader Joe's

Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage nutrition facts

Per 1 link · 85 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    11g
    18% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    22g
    81% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage (1 link, 85 g) has 250 calories, with 11 g of protein, 0.5 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 45% and 20% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat45%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 link (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage?

One serving of Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage (1 link) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage?

710 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Trader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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