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Dietz & Watson Chicken Sausage, Apple, Pork Free
Meat & PoultryDietz & Watson

Dietz & Watson Chicken Sausage, Apple, Pork Free nutrition facts

Per 1 sausage · 70 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    12g
    44% of calories
  • Carbs
    2g
    7% of calories
  • Fat
    6g
    49% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Dietz & Watson Chicken Sausage, Apple, Pork Free (1 sausage, 70 g) has 110 calories, with 12 g of protein, 2 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
11g
Net carbs
2g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 sausage (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
13%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Dietz & Watson Chicken Sausage, Apple, Pork Free?

One serving of Dietz & Watson Chicken Sausage, Apple, Pork Free (1 sausage) has 110 calories, which works out to 157 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Dietz & Watson Chicken Sausage, Apple, Pork Free high in protein?

Yes. It has 12 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Is Dietz & Watson Chicken Sausage, Apple, Pork Free keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Dietz & Watson Chicken Sausage, Apple, Pork Free?

560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Dietz & Watson Chicken Sausage, Apple, Pork Free?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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