Johnsonville Smoked Brats nutrition facts
Per 1 link · 66 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs2g4% of calories
- Fat18g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Johnsonville Smoked Brats (1 link, 66 g) has 200 calories, with 8 g of protein, 2 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (80% of calories). Keep an eye on sodium and saturated fat, which provide 26% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 link (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 196 cal
Bratwurst (beef and pork, smoked)1 serving 2.33 oz−4 cal 
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250 calTrader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage1 link+50 cal
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Johnsonville Smoked Brats?
One serving of Johnsonville Smoked Brats (1 link) has 200 calories, which works out to 303 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Johnsonville Smoked Brats high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Johnsonville Smoked Brats keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Johnsonville Smoked Brats?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Johnsonville Smoked Brats?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
