Johnsonville Beef Brats nutrition facts
Per 1 link · 57 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs3g7% of calories
- Fat16g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Johnsonville Beef Brats (1 link, 57 g) has 180 calories, with 7 g of protein, 3 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (78% of calories). Keep an eye on sodium and saturated fat, which provide 26% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 link (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 196 cal
Bratwurst (beef and pork, smoked)1 serving 2.33 oz+16 cal 
90 calJones Dairy Farm Chicken Sausage, Fully Cooked3 links−90 cal
200 calJohnsonville Smoked Brats1 link+20 cal
250 calTrader Joe's Fully Cooked Uncured Bavarian Bratwurst, Traditional Sausage1 link+70 cal
110 calDietz & Watson Chicken Sausage, Apple, Pork Free1 sausage−70 cal
290 calAldi Bratwurst, Original1 pan fried link+110 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Johnsonville Beef Brats?
One serving of Johnsonville Beef Brats (1 link) has 180 calories, which works out to 316 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Johnsonville Beef Brats high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Johnsonville Beef Brats keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Johnsonville Beef Brats?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Johnsonville Beef Brats?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
