Turkey egg (whole, raw) nutrition facts
Per 1 egg ยท 79 g
of a 2,000 cal day
- Protein11g33% of calories
- Carbs0.9g3% of calories
- Fat9.4g64% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Turkey egg (whole, raw) (1 egg, 79 g) has 135 calories, with 11 g of protein, 0.9 g of carbohydrates and 9.4 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (22% DV), riboflavin (b2) (29% DV) and Vitamin B12 (56% DV). Keep an eye on cholesterol, which provides 246% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Riboflavin (B2)29%
- Vitamin B1256%
- Pantothenic acid30%
- Iron40%
- Selenium49%
Good source of
10โ19% of the daily value
- Vitamin A15%
- Folate (B9)14%
- Phosphorus19%
- Zinc11%
Watch
20%+ of the daily value
- Cholesterol246%
Vitamins & minerals
Amounts for 1 egg (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 131 ฮผg | 15% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 56 ฮผg | 14% |
| Vitamin B12 | 1 ฮผg | 56% |
| Pantothenic acid | 1 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 40% |
| Potassium | 112 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 27 ฮผg | 49% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.3 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.3 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 131 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 0.4 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Turkey egg (whole, raw)?
One serving of Turkey egg (whole, raw) (1 egg) has 135 calories, which works out to 171 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Turkey egg (whole, raw) high in protein?
Yes. It has 11 g of protein per serving, and 33% of its calories come from protein (8 g of protein per 100 calories).
Is Turkey egg (whole, raw) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Turkey egg (whole, raw)?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
