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Manchester Farms Quail Eggs
Dairy & EggsManchester Farms

Manchester Farms Quail Eggs nutrition facts

Per 5 eggs · 54 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    7g
    31% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7g
    69% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Manchester Farms Quail Eggs (5 eggs, 54 g) has 90 calories, with 7 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin A (25% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 103% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
7.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin A25%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol103%

Vitamins & minerals

Amounts for 5 eggs (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Manchester Farms Quail Eggs?

One serving of Manchester Farms Quail Eggs (5 eggs) has 90 calories, which works out to 167 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Are Manchester Farms Quail Eggs high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Manchester Farms Quail Eggs keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Manchester Farms Quail Eggs?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Manchester Farms Quail Eggs?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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