Buc-ee's Quail Eggs, Pickled nutrition facts
Per 4 pieces · 35 g
of a 2,000 cal day
- Protein4g34% of calories
- Carbs1g9% of calories
- Fat3g57% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Buc-ee's Quail Eggs, Pickled (4 pieces, 35 g) has 45 calories, with 4 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on cholesterol, which provides 37% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol37%
Vitamins & minerals
Amounts for 4 pieces (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calQuail egg (whole, raw)1 egg−31 cal
90 calManchester Farms Quail Eggs5 eggs+45 cal- 45 calWindy Ridge Farms Fresh Quail Eggs3 eggssame cal
- 70 cal7 Farms Foods Quail Eggs, Pickled Jalapeno2 pieces+25 cal
- 15 calManchester Farms Fresh Quail Eggs1 egg−30 cal
- 90 calWindy Ridge Farms Fresh Quail Eggs5 eggs+45 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Buc-ee's Quail Eggs, Pickled?
One serving of Buc-ee's Quail Eggs, Pickled (4 pieces) has 45 calories, which works out to 129 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Buc-ee's Quail Eggs, Pickled high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buc-ee's Quail Eggs, Pickled keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Buc-ee's Quail Eggs, Pickled?
150 mg per serving.
