⏱ 20 min totalHamburgers
Per 1 serving · 247 g · 9 ingredients
of a 2,000 cal day
- Protein27g23% of calories
- Carbs23g19% of calories
- Fat31g58% of calories
At a glance
One serving of Hamburgers (247 g) has 485 calories, with 27 g of protein, 23 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (55% DV), thiamine (23% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 56% and 45% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Thiamine23%
- Riboflavin (B2)27%
- Niacin46%
- Vitamin B640%
- Vitamin B12108%
Good source of
10–19% of the daily value
- Folate (B9)18%
- Potassium11%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat56%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
4 oz Ground beef
⅛ cup, chopped Onion
¼ large Egg
2 slice Dill pickles
1 roll Hamburger bun- 🥄⅛ tsp Salt
¹⁄₁₆ tsp Black pepper
¼ medium whole Tomatoes
Directions
- 1
Pre-Heat oven to 400 degrees. Add bacon strips to baking sheet. Bake in oven until crispy, drain on paper towel.
- 2
Season beef with salt and pepper. whisk egg in small bowl and add to beef along with finely chopped onion.
- 3
Slice tomatoes 1/2 inch thick.
- 4
Form burgers into 4 patties.
- 5
Heat pan to medium high heat. Add burgers and cook until desired temperature is reached.
- 6
Add burger to bun, place pickles, tomatoes, and bacon on top.
Vitamins & minerals
Amounts for 1 serving (247 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 3 μg | 108% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 4 mg | 54% |
| Potassium | 536 mg | 11% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 289 mg | 41% |
| Zinc | 6 mg | 51% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 23% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 33 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 146 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 791 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 26 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 485 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 92minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Hamburgers?
One serving of Hamburgers (1 serving) has 485 calories, which works out to 197 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Hamburgers high in protein?
It provides a solid 27 g of protein per serving (55% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hamburgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburgers?
775 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hamburgers?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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