Manchester Farms Fresh Quail Eggs nutrition facts
Per 1 egg · 9 g
of a 2,000 cal day
- Protein1g31% of calories
- Carbs0g0% of calories
- Fat1g69% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Manchester Farms Fresh Quail Eggs (1 egg, 9 g) has 15 calories, with 1 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 egg (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calQuail egg (whole, raw)1 egg−1 cal
90 calManchester Farms Quail Eggs5 eggs+75 cal- 45 calWindy Ridge Farms Fresh Quail Eggs3 eggs+30 cal
- 70 cal7 Farms Foods Quail Eggs, Pickled Jalapeno2 pieces+55 cal
- 45 calBuc-ee's Quail Eggs, Pickled4 pieces+30 cal
- 90 calWindy Ridge Farms Fresh Quail Eggs5 eggs+75 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Manchester Farms Fresh Quail Eggs?
One serving of Manchester Farms Fresh Quail Eggs (1 egg) has 15 calories, which works out to 167 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Manchester Farms Fresh Quail Eggs high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Manchester Farms Fresh Quail Eggs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Manchester Farms Fresh Quail Eggs?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Manchester Farms Fresh Quail Eggs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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