Windy Ridge Farms Fresh Quail Eggs nutrition facts
Per 3 eggs · 31 g
of a 2,000 cal day
- Protein4g37% of calories
- Carbs0g0% of calories
- Fat3g63% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Windy Ridge Farms Fresh Quail Eggs (3 eggs, 31 g) has 45 calories, with 4 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin D13%
- Iron12%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 3 eggs (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 37 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calQuail egg (whole, raw)1 egg−31 cal
90 calManchester Farms Quail Eggs5 eggs+45 cal- 70 cal7 Farms Foods Quail Eggs, Pickled Jalapeno2 pieces+25 cal
- 45 calBuc-ee's Quail Eggs, Pickled4 piecessame cal
- 15 calManchester Farms Fresh Quail Eggs1 egg−30 cal
- 90 calWindy Ridge Farms Fresh Quail Eggs5 eggs+45 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Windy Ridge Farms Fresh Quail Eggs?
One serving of Windy Ridge Farms Fresh Quail Eggs (3 eggs) has 45 calories, which works out to 145 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are Windy Ridge Farms Fresh Quail Eggs high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Windy Ridge Farms Fresh Quail Eggs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Windy Ridge Farms Fresh Quail Eggs?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Windy Ridge Farms Fresh Quail Eggs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
