7 Farms Foods Quail Eggs, Pickled Jalapeno nutrition facts
Per 2 pieces · 28 g
of a 2,000 cal day
- Protein5g29% of calories
- Carbs1g6% of calories
- Fat5g65% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of 7 Farms Foods Quail Eggs, Pickled Jalapeno (2 pieces, 28 g) has 70 calories, with 5 g of protein, 1 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on sodium and cholesterol, which provide 20% and 68% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Sodium20%
- Cholesterol68%
Vitamins & minerals
Amounts for 2 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in 7 Farms Foods Quail Eggs, Pickled Jalapeno?
One serving of 7 Farms Foods Quail Eggs, Pickled Jalapeno (2 pieces) has 70 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is 7 Farms Foods Quail Eggs, Pickled Jalapeno high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7 Farms Foods Quail Eggs, Pickled Jalapeno keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in 7 Farms Foods Quail Eggs, Pickled Jalapeno?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 7 Farms Foods Quail Eggs, Pickled Jalapeno?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
