Windy Ridge Farms Fresh Quail Eggs nutrition facts
Per 5 eggs ยท 54 g
of a 2,000 cal day
- Protein7g31% of calories
- Carbs0g0% of calories
- Fat7g69% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Windy Ridge Farms Fresh Quail Eggs (5 eggs, 54 g) has 90 calories, with 7 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin A (25% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 103% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol103%
Vitamins & minerals
Amounts for 5 eggs (54 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
14 calQuail egg (whole, raw)1 eggโ76 cal
90 calManchester Farms Quail Eggs5 eggssame cal- 70 cal7 Farms Foods Quail Eggs, Pickled Jalapeno2 piecesโ20 cal
- 45 calWindy Ridge Farms Fresh Quail Eggs3 eggsโ45 cal
- 15 calManchester Farms Fresh Quail Eggs1 eggโ75 cal
- 45 calBuc-ee's Quail Eggs, Pickled4 piecesโ45 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Windy Ridge Farms Fresh Quail Eggs?
One serving of Windy Ridge Farms Fresh Quail Eggs (5 eggs) has 90 calories, which works out to 167 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Windy Ridge Farms Fresh Quail Eggs high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Windy Ridge Farms Fresh Quail Eggs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Windy Ridge Farms Fresh Quail Eggs?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Windy Ridge Farms Fresh Quail Eggs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
