⏱ 40 min totalCreamy Deviled Eggs
Per 1 serving · 85 g · 5 ingredients
of a 2,000 cal day
- Protein7.3g24% of calories
- Carbs2.5g8% of calories
- Fat9.3g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Creamy Deviled Eggs (85 g) has 123 calories, with 7.3 g of protein, 2.5 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (68% of calories). It is high in riboflavin (b2) (20% DV), Vitamin B12 (23% DV) and choline (27% DV). Keep an eye on cholesterol, which provides 64% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)20%
- Vitamin B1223%
- Choline27%
- Selenium29%
Good source of
10–19% of the daily value
- Vitamin A11%
- Pantothenic acid18%
- Iron12%
- Phosphorus19%
Watch
20%+ of the daily value
- Cholesterol64%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg
0.03 cup Ranch dressing
¹⁄₁₆ cup Cream cheese
¹⁄₁₆ cup, chopped Onion
¹⁄₁₆ large Dill pickles
Directions
- 1
Place eggs in a large saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool and peel.
- 2
Slice eggs in half lengthwise and remove yolks. Place yolks in a medium bowl. Mash together with ranch-style salad dressing. Mix in the cream cheese, then the onion and dill pickle.
- 3
Fill the hollowed egg whites generously with the egg yolk mixture. Chill in the refrigerator until serving.
Vitamins & minerals
Amounts for 1 serving (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 98 μg | 11% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 1 μg | 23% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 151 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 121 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 130 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 97 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Creamy Deviled Eggs?
One serving of Creamy Deviled Eggs (1 serving) has 123 calories, which works out to 146 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Are Creamy Deviled Eggs high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Creamy Deviled Eggs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Creamy Deviled Eggs?
258 mg per serving.
How much sugar is in Creamy Deviled Eggs?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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