⏱ 25 min total

Keto Cauliflower “Potato” Salad

Name: Keto Cauliflower “Potato” Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ head large Cauliflower; ½ large Egg; 4 tsp Mayonnaise; ¼ tbsp Yellow mustard; ¼ tbsp Sweet pickle relish; ¼ tbsp chopped Onion; ¼ tsp Dill; ¼ tsp chopped Chives; ¼ tsp Distilled vinegar; ⅛ tsp Salt; ⅛ tsp Black pepper; ⅛ tsp Paprika

Per 1 serving · 266 g · 12 ingredients

Calories

223

11%
of a 2,000 cal day

Protein
7.6g
13% of calories
Carbs
13g
22% of calories
Fat
17g
65% of calories

Portion

At a glance

One serving of Keto Cauliflower “Potato” Salad (266 g) has 223 calories, with 7.6 g of protein, 13 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin C (113% DV), Vitamin K (56% DV) and Vitamin B6 (35% DV). Keep an eye on sodium and cholesterol, which provide 25% and 34% of the daily value.

Per 100 g

84cal

low energy density

Protein per 100 cal

3.4g

Net carbs

carbs minus fiber

Fiber

4.6g

5.5 g sugar

High in

20%+ of the daily value

Vitamin C113%
Vitamin K56%
Vitamin B635%
Folate (B9)33%
Pantothenic acid36%
Choline32%

Good source of

10–19% of the daily value

Dietary fiber16%
Riboflavin (B2)18%
Vitamin B1210%
Iron19%
Potassium15%
Copper12%

Watch

20%+ of the daily value

Sodium25%
Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Hard boil eggs: Place eggs in a pot, cover with cold water by 1 inch. Bring to a boil over medium-high heat, then cover, remove from heat, and set aside for 10 minutes. Drain, cool in ice water, and peel.
2
Cut the cauliflower into bite-sized pieces, rinse, and drain.
3
Steam cauliflower: Add water to cover the bottom of a 12 inch skillet, bring to a boil over medium high heat. Add cauliflower, cover, and steam for 3-5 minutes until fork-tender. Transfer to a large bowl.
4
Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower.
5
Prepare dressing: In a small bowl, combine mayonnaise, mustard, dill relish, onions, dill, chives, vinegar, salt, and pepper. Whisk together and gently fold into the cauliflower and eggs. Sprinkle with paprika. Refrigerate for at least 1 hour.

Vitamins & minerals

Amounts for 1 serving (266 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	53 μg	6%
Vitamin C	102 mg	113%
Vitamin D	1 μg	4%
Vitamin E	1 mg	8%
Vitamin K	67 μg	56%
Thiamine	0.1 mg	9%
Riboflavin (B2)	0.2 mg	18%
Niacin	1 mg	7%
Vitamin B6	0.5 mg	35%
Folate (B9)	134 μg	33%
Vitamin B12	0.2 μg	10%
Pantothenic acid	2 mg	36%
Choline	174 mg	32%

Minerals

Nutrient	Amount	% Daily Value
Calcium	67 mg	7%
Iron	1 mg	19%
Potassium	687 mg	15%
Magnesium	38 mg	9%
Phosphorus	153 mg	22%
Zinc	1 mg	8%
Copper	0.1 mg	12%
Manganese	0.4 mg	16%
Selenium	11 μg	19%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.4 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	6 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	98 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0.1 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	9 g	—
Proline	0.3 g	—
Retinol	43 μg	—
Serine	0.5 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	1 g	—
Total omega 6	8 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 223 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

42min
Walking (3.5 mph)
27min
Cycling (moderate)
19min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Keto Cauliflower “Potato” Salad?

One serving of Keto Cauliflower “Potato” Salad (1 serving) has 223 calories, which works out to 84 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Keto Cauliflower “Potato” Salad high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keto Cauliflower “Potato” Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Cauliflower “Potato” Salad?

578 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Cauliflower “Potato” Salad?

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (266 g)

Calories223

% Daily Value*

Total fat 17g	22%
Saturated fat 3.2g	16%
Trans fat 0g
Cholesterol 101mg	34%
Sodium 578mg	25%
Total carbohydrate 13g	5%
Dietary fiber 4.6g	16%
Total sugars 5.5g
Protein 7.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all