⏱ 80 min totalSinless Deviled Eggs
Per 1 serving · 136 g · 7 ingredients
of a 2,000 cal day
- Protein16g28% of calories
- Carbs2.2g4% of calories
- Fat17g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Sinless Deviled Eggs (136 g) has 226 calories, with 16 g of protein, 2.2 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (31% DV), Vitamin A (21% DV) and riboflavin (b2) (42% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 140% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A21%
- Riboflavin (B2)42%
- Vitamin B1246%
- Pantothenic acid35%
- Choline61%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E10%
- Vitamin K13%
- Vitamin B616%
- Folate (B9)14%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol140%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 extra large Egg
⁷⁄₁₆ oz Greek yogurt
⁹⁄₁₆ tbsp Mayonnaise
⁵⁄₁₆ tsp Dijon mustard- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Paprika
⅛ tbsp Sweet pickle relish
Directions
- 1
Place the eggs in a single layer in a large saucepan. Cover with water to 1 inch above eggs; bring just to a boil. Remove from heat; cover and let stand 15 minutes. Drain and cover the eggs in ice-cold water until cool enough to handle.
- 2
Peel the eggs and halve eggs lengthwise with a sharp knife. Gently remove the yolks. Place 18 yolk halves in a food processor or blender (discard the rest). Add yogurt, mayonnaise, mustard, salt, and paprika; process until smooth. Pipe or spoon about 1 tablespoon of yolk mixture into each egg white half.
- 3
Cover and chill for at least 1 hour. Top with relish before serving.
Vitamins & minerals
Amounts for 1 serving (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 186 μg | 21% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 54 μg | 14% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 334 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 26% |
| Potassium | 179 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 242 mg | 35% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.5 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 181 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 226 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Sinless Deviled Eggs?
One serving of Sinless Deviled Eggs (1 serving) has 226 calories, which works out to 166 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Sinless Deviled Eggs high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sinless Deviled Eggs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Sinless Deviled Eggs?
431 mg per serving.
How much sugar is in Sinless Deviled Eggs?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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