⏱ 30 min totalEgg, Turkey, and Cheese Wrap
Per 1 serving · 261 g · 6 ingredients
of a 2,000 cal day
- Protein35g32% of calories
- Carbs26g24% of calories
- Fat21g44% of calories
- ✓ Protein-dense
At a glance
One serving of Egg, Turkey, and Cheese Wrap (261 g) has 441 calories, with 35 g of protein, 26 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (70% DV), Vitamin A (39% DV) and Vitamin K (123% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 39% and 143% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin A39%
- Vitamin K123%
- Thiamine28%
- Riboflavin (B2)56%
- Niacin36%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin E12%
- Potassium11%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat39%
- Cholesterol143%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
2 oz Ground turkey
2 large Egg
¼ cup, shredded Mozzarella cheese
1 cup Spinach
1 tortilla, medium Flour tortillas
Directions
- 1
Coat a large skillet with olive oil spray and warm over medium-high heat. Add the ground turkey, break it up, and cook until browned and no longer pink, 5–7 minutes.
- 2
Lower heat to medium, crack in eggs, and scramble with the turkey until mostly set, 3–5 minutes. Sprinkle with the the mozzarella and cook just until the eggs are set and the cheese melts.
- 3
Divide spinach between tortillas, top with equal portions of the egg and turkey mixture, and roll tightly into a wrap.
- 4
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 348 μg | 39% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 147 μg | 123% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 56% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 168 μg | 42% |
| Vitamin B12 | 2 μg | 71% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 336 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 374 mg | 37% |
| Iron | 5 mg | 59% |
| Potassium | 531 mg | 11% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 544 mg | 78% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 23% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,699 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 206 μg | — |
| Serine | 2 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 441 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Egg, Turkey, and Cheese Wrap?
One serving of Egg, Turkey, and Cheese Wrap (1 serving) has 441 calories, which works out to 169 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Egg, Turkey, and Cheese Wrap high in protein?
Yes. It has 35 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Is Egg, Turkey, and Cheese Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Egg, Turkey, and Cheese Wrap?
698 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Egg, Turkey, and Cheese Wrap?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
303 calPina Colada Chia Pudding1 serving
333 calGreena" Colada1 serving
133 calClassic Fruit Salad1 serving
286 calGreen Pineapple Piña Colada Smoothie1 serving
421 calTropical Strawberry Swirl Smoothies1 serving
335 calOne Pot Quinoa and Black Bean Wraps1 serving
640 calSweet and Sour Pork Chops1 serving
249 calFruity Kale Morning Smoothie1 serving