Ham (sliced, regular, 11% fat) nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein4.6g41% of calories
- Carbs1.1g10% of calories
- Fat2.4g49% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Ham (sliced, regular, 11% fat) (1 slice, 28 g) has 46 calories, with 4.6 g of protein, 1.1 g of carbohydrates and 2.4 g of fat. Most of its energy comes from fat (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine15%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 80 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 7% |
| Selenium | 6 μg | 11% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
28 calHam (sliced, extra lean)1 slice oval−18 cal
50 calMember's Mark Uncured Black Forest Ham2 slices+4 cal
60 calLand O Frost Premium Black Forest Ham, Old World Style4 slices+14 cal
70 calHillshire Farm Honey Ham, Ultra Thin2 oz+24 cal
60 calJones Ham3 slices+14 cal
60 calHillshire Farm Black Forest Ham, Ultra Thin2 oz+14 cal
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Ham (sliced, regular, 11% fat)?
One serving of Ham (sliced, regular, 11% fat) (1 slice) has 46 calories, which works out to 163 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Ham (sliced, regular, 11% fat) high in protein?
Not especially. It has 4.6 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham (sliced, regular, 11% fat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Ham (sliced, regular, 11% fat)?
320 mg per serving.
How much sugar is in Ham (sliced, regular, 11% fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
